Training Times

Karate training and self defence has multiple benefits. You will learn karate kihon (basics), kata (fight sequences and bunkai), kumite (sparring) and how these can be applied to techniques for self defence. 

As you progress through your training, you will be challenged physically and mentally and at times you may just feel that it is all to much. It is at those times when your karate training will begin to work for you and with mental and physical practice, your mind and body will adjust as your Shitoryu improves and hence, your overall well being.

So, as your training advances so will your coordination, balance, self confidence, fitness, flexibility and improved mental concentration.

Karatedo Shitokai New Zealand (Whangarei)

  Honbu Dojo 

  VENUE: Honbu Dojo, Ambulance hall, Western Hills drive, Whangarei

  (where the rescue helicopter is based)

  Mondays and Thursdays, 5.15pm -6.45pm. Classes are mixed, adults and children

  Chief Instructor Sensei Bob Dalton (7th Dan)

Karatedo Shitokai New Zealand (Palmerston North)

  Palmerston North Dojo

  Mondays and Wednesday

  Head Instructor - Dave Nuku (3rd Dan)

Karatedo Shitokai New Zealand (Kamo)

  Kamo Dojo

  VENUE: Kamo Intermediate School "Dare To Dream" room

  Mondays and Thursdays, 5.15pm -6.45pm. Classes are mixed, adults and children

  Head Instructor - Murray Burns (3rd Dan)

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If you are interested in Shitoryu Karate and for additional information or those who are current practitioners of Shitoryu Karatedo, see here